David Hidalgo 5x1000m/3:00r row
5,000
Meters
22:59.1
Time
2:17.9
Pace
289
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 37:59.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 106 |
September 20, 2026 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,000 | 2:17.9 | 133 | 754 | 22 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 23 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 23 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 23 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 23 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 23 | |
| r118 |
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Workout Graph
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