David Hidalgo 22:16 row
5,019
Meters
22:16.9
Time
2:13.1
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 105 |
September 22, 2026 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,019 | 2:13.1 | 148 | 805 | 299 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 22:16.9 | 549 | 2:04.6 | 181 | 920 | 35 | 24 |
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Workout Graph
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