David Hidalgo 4x1000m/3:00r row
4,000
Meters
18:15.0
Time
2:16.8
Pace
232
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 30:15.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 105 |
September 23, 2026 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.0 | 4,000 | 2:16.8 | 136 | 762 | 22 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 22 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 22 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 23 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 23 | |
| r108 |
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Workout Graph
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