David Hidalgo 4x1000m/3:00r row
4,000
Meters
17:55.8
Time
2:14.4
Pace
237
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 29:55.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 105 |
September 25, 2026 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.8 | 4,000 | 2:14.4 | 144 | 793 | 22 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 23 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 23 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 23 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 23 | |
| r94 |
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Workout Graph
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