David Hidalgo 31:04 row
7,023
Meters
31:04.1
Time
2:12.7
Pace
418
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 106 |
September 26, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.1 | 7,023 | 2:12.7 | 150 | 807 | 418 | 22 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 |
| 31:04.1 | 257 | 2:04.7 | 180 | 898 | 16 | 25 |
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Workout Graph
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