David Hidalgo 4x1000m/3:00r row
4,000
Meters
18:17.9
Time
2:17.2
Pace
232
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 30:17.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 106 |
September 27, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.9 | 4,000 | 2:17.2 | 135 | 760 | 22 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 22 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 22 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 22 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 22 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.