David Hidalgo 4x1000m/3:00r row
4,000
Meters
18:29.4
Time
2:18.6
Pace
230
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 30:29.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 106 |
September 29, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.4 | 4,000 | 2:18.6 | 131 | 746 | 22 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 22 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 22 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 22 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 752 | 22 | |
| r130 |
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Workout Graph
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