David Hidalgo 4x1000m/3:00r row
4,000
Meters
18:23.0
Time
2:17.8
Pace
230
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 30:23.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 105 |
October 01, 2026 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.0 | 4,000 | 2:17.8 | 134 | 750 | 22 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 22 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 22 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 22 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 23 | |
| r85 |
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Workout Graph
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