David Hidalgo 4x1000m/3:00r row
4,000
Meters
18:17.2
Time
2:17.1
Pace
232
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 30:17.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 105 |
October 02, 2026 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.2 | 4,000 | 2:17.1 | 136 | 761 | 22 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 22 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 23 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 22 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 23 | |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.