David Hidalgo 5x1000m/3:00r row
5,000
Meters
23:03.9
Time
2:18.3
Pace
287
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 38:03.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 106 |
October 03, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.9 | 5,000 | 2:18.3 | 132 | 746 | 22 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 22 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 22 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 23 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 22 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 23 | |
| r173 |
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Workout Graph
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