David Hidalgo 30:54 row
7,026
Meters
30:54.9
Time
2:12.0
Pace
422
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 106 |
October 04, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.9 | 7,026 | 2:12.0 | 152 | 819 | 422 | 23 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 25 |
| 30:54.9 | 224 | 2:02.5 | 190 | 983 | 15 | 27 |
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Workout Graph
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