David Hidalgo 4x1000m/3:00r row
4,000
Meters
18:27.4
Time
2:18.4
Pace
229
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 30:27.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 108 |
October 12, 2026 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.4 | 4,000 | 2:18.4 | 132 | 744 | 22 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 22 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 22 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 23 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 22 | |
| r102 |
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Workout Graph
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