David Hidalgo 4x1000m/3:00r row
4,000
Meters
18:34.8
Time
2:19.3
Pace
229
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 30:34.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 106 |
October 13, 2026 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.8 | 4,000 | 2:19.3 | 129 | 739 | 22 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 22 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 22 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 22 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 23 | |
| r91 |
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Workout Graph
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