David Hidalgo 4x1000m/3:00r row
4,000
Meters
18:29.2
Time
2:18.6
Pace
229
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 30:29.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 105 |
October 15, 2026 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.2 | 4,000 | 2:18.6 | 131 | 743 | 23 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 23 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 23 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 23 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 23 | |
| r55 |
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Workout Graph
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