David Hidalgo 22:24 row
5,026
Meters
22:24.7
Time
2:13.7
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 105 |
October 16, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,026 | 2:13.7 | 146 | 803 | 300 | 22 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 24 |
| 22:24.7 | 575 | 2:05.8 | 176 | 895 | 36 | 24 |
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Workout Graph
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