David Hidalgo 4x1000m/3:00r row
4,000
Meters
18:44.2
Time
2:20.5
Pace
227
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 30:44.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 107 |
October 28, 2026 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.2 | 4,000 | 2:20.5 | 126 | 726 | 22 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 22 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 22 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 22 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 22 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.