David Hidalgo 4x1250m/3:00r row
5,000
Meters
23:20.4
Time
2:20.0
Pace
284
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 35:20.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 108 |
October 31, 2026 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.4 | 5,000 | 2:20.0 | 127 | 730 | 21 | |
| 5:50.0 | 1,250 | 2:20.0 | 128 | 730 | 22 | |
| 5:50.7 | 1,250 | 2:20.2 | 127 | 728 | 22 | |
| 5:50.2 | 1,250 | 2:20.0 | 127 | 729 | 22 | |
| 5:49.5 | 1,250 | 2:19.8 | 128 | 731 | 22 | |
| r86 |
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Workout Graph
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