David Hidalgo 4x1000m/3:00r row
4,000
Meters
18:26.8
Time
2:18.3
Pace
231
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 30:26.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 108 |
November 02, 2026 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.8 | 4,000 | 2:18.3 | 132 | 751 | 22 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 22 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 22 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 23 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 23 | |
| r131 |
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Workout Graph
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