David Hidalgo 4x1000m/3:00r row
4,000
Meters
18:10.3
Time
2:16.2
Pace
234
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 30:10.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 109 |
November 04, 2026 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.3 | 4,000 | 2:16.2 | 138 | 772 | 22 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 22 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 22 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 23 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 | |
| r111 |
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Workout Graph
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