David Hidalgo 22:20 row
5,018
Meters
22:20.5
Time
2:13.5
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 111 |
November 05, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.5 | 5,018 | 2:13.5 | 147 | 800 | 298 | 22 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 |
| 22:20.5 | 576 | 2:01.9 | 193 | 973 | 38 | 26 |
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Workout Graph
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