David Hidalgo 31:04 row
7,017
Meters
31:04.3
Time
2:12.8
Pace
417
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 120 |
November 23, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.3 | 7,017 | 2:12.8 | 149 | 805 | 417 | 20 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 21 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 |
| 31:04.2 | 260 | 2:03.4 | 186 | 897 | 16 | 21 |
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Workout Graph
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