David Hidalgo 30:28 row
7,022
Meters
30:28.4
Time
2:10.1
Pace
426
Calories
169
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 120 |
November 27, 2023 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.4 | 7,022 | 2:10.1 | 159 | 845 | 426 | 21 | 169 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 | 145 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 | 158 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 | 168 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 21 | 171 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 20 | 174 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 | 184 |
| 30:28.4 | 126 | 1:52.6 | 245 | 1141 | 9 | 25 | 188 |
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Workout Graph
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