David Hidalgo 30:22 row
7,018m
Meters
30:22.2
Time
2:09.8
Pace
427
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 118 |
November 29, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.2 | 7,018m | 2:09.8 | 160 | 850 | 20 | 166 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 147 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 154 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 161 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 169 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 170 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 181 |
| 30:22.2 | 96m | 1:55.6 | 226 | 1079 | 22 | 184 |
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Workout Graph
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