David Hidalgo 30:05 row
7,032m
Meters
30:05.5
Time
2:08.3
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 118 |
November 30, 2023 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,032m | 2:08.3 | 165 | 869 | 20 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 |
| 30:05.5 | 18m | 2:32.7 | 98 | 637 | 0 |
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Workout Graph
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