David Hidalgo 30:23 row
7,027m
Meters
30:23.0
Time
2:09.7
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 118 |
December 01, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.0 | 7,027m | 2:09.7 | 160 | 851 | 20 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 |
| 30:23.0 | 93m | 2:03.6 | 185 | 937 | 18 |
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Workout Graph
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