David Hidalgo 30:03 row
7,013m
Meters
30:03.2
Time
2:08.5
Pace
431
Calories
168
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 119 |
December 02, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,013m | 2:08.5 | 165 | 866 | 22 | 168 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 154 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 164 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 168 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 175 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 173 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 179 |
| 30:03.2 | 11m | 2:25.4 | 114 | 691 | 0 | 179 |
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Workout Graph
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