David Hidalgo 30:06 row
7,230m
Meters
30:06.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 120 |
January 02, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,230m | 2:04.8 | 180 | 918 | 19 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 |
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Workout Graph
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