David Hidalgo 30:06 row
7,230
Meters
30:06.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 120 |
January 02, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,230 | 2:04.8 | 180 | 912 | 458 | 19 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 21 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 21 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 21 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 21 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 22 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 23 |
| 30:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 10 |
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Workout Graph
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