David Hidalgo 30:05 row
7,385m
Meters
30:05.4
Time
2:02.2
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 118 |
January 04, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,385m | 2:02.2 | 192 | 959 | 23 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 |
| 30:05.4 | 18m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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