David Hidalgo 30:04 row
7,317
Meters
30:04.2
Time
2:03.2
Pace
468
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 119 |
January 09, 2024 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,317 | 2:03.2 | 187 | 942 | 468 | 23 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 22 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 22 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 24 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 23 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 23 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 24 |
| 30:04.2 | 15 | 2:20.0 | 128 | 738 | 0 | 0 |
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Workout Graph
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