David Hidalgo 30:03 row
7,497m
Meters
30:03.8
Time
2:00.3
Pace
493
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 120 |
January 10, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 7,497m | 2:00.3 | 201 | 991 | 24 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 |
| 30:03.7 | 13m | 2:22.3 | 121 | 717 | 0 |
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Workout Graph
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