David Hidalgo 30:05 row
7,515
Meters
30:05.7
Time
2:00.1
Pace
496
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 119 |
January 11, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,515 | 2:00.1 | 202 | 994 | 496 | 22 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 24 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 25 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 24 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 24 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 25 |
| 30:05.7 | 24 | 1:58.7 | 209 | 1019 | 1 | 11 |
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Workout Graph
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