David Hidalgo 30:26 row
7,508m
Meters
30:26.8
Time
2:01.6
Pace
489
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 121 |
January 14, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.8 | 7,508m | 2:01.6 | 194 | 968 | 23 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 |
| 30:26.7 | 119m | 1:52.1 | 248 | 1153 | 25 |
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Workout Graph
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