David Hidalgo 30:30 row
7,620m
Meters
30:30.9
Time
2:00.1
Pace
503
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 117 |
January 15, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.9 | 7,620m | 2:00.1 | 202 | 994 | 24 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 |
| 30:30.9 | 145m | 1:46.5 | 289 | 1295 | 31 |
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Workout Graph
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