David Hidalgo 30:32 row
7,525
Meters
30:32.1
Time
2:01.7
Pace
489
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 117 |
January 16, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.1 | 7,525 | 2:01.7 | 194 | 960 | 489 | 22 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 22 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 23 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 23 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 24 |
| 30:32.0 | 141 | 1:53.4 | 240 | 1012 | 9 | 24 |
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Workout Graph
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