David Hidalgo 30:44 row
7,511m
Meters
30:44.9
Time
2:02.8
Pace
486
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 115 |
January 17, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.9 | 7,511m | 2:02.8 | 189 | 950 | 22 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 |
| 30:44.9 | 177m | 2:06.8 | 172 | 890 | 21 |
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Workout Graph
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