David Hidalgo 30:28 row
7,512
Meters
30:28.0
Time
2:01.6
Pace
488
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 115 |
January 19, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.0 | 7,512 | 2:01.6 | 194 | 968 | 488 | 23 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 23 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 23 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 24 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 24 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 23 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 26 |
| 30:28.0 | 99 | 2:21.4 | 124 | 725 | 5 | 19 |
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Workout Graph
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