David Hidalgo v1:00/1:00r...6 row
5,653m
Meters
21:00.0
Time
1:51.4
Pace
407
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 117 |
February 02, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,653m | 1:51.4 | 253 | 1170 | 28 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 8m | |||||
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 28 | |
| r: 1:00 | 17m | |||||
| r99m |
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Workout Graph
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