David Hidalgo v1:00/1:00r...7 row
4,890m
Meters
17:30.0
Time
1:47.3
Pace
368
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,012m |
| Overall Time | 35:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 117 |
February 03, 2024 12:31:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,890m | 1:47.3 | 283 | 1273 | 30 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 22m | |||||
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 29 | |
| r: 1:30 | 21m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 32 | |
| r: 2:00 | 18m | |||||
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 32 | |
| r: 2:30 | 16m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 31 | |
| r: 3:00 | 18m | |||||
| 3:30.0 | 968m | 1:48.4 | 274 | 1243 | 29 | |
| r: 3:30 | 11m | |||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 31 | |
| r: 4:00 | 16m | |||||
| r122m |
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Workout Graph
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