David Hidalgo 30:04 row
7,619m
Meters
30:04.0
Time
1:58.3
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 117 |
February 06, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 7,619m | 1:58.3 | 211 | 1025 | 23 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 |
| 30:04.0 | 15m | 2:13.3 | 148 | 808 | 15 |
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Workout Graph
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