David Hidalgo 30:03 row
7,468m
Meters
30:03.5
Time
2:00.7
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 116 |
February 09, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 7,468m | 2:00.7 | 199 | 984 | 23 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 |
| 30:03.5 | 8m | 3:38.7 | 33 | 415 | 0 |
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Workout Graph
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