David Hidalgo v25c/1:00r...8 row
2,528
Meters
8:50.6
Time
1:44.9
Pace
200
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,700 |
| Overall Time | 16:50.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 118 |
February 10, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.6 | 2,528 | 1:44.9 | 303 | 1356 | 32 | |
| 1:04.5 | 311 | 1:43.6 | 314 | 1395 | 33 | |
| r: 1:00 | 22 | |||||
| 1:05.8 | 315 | 1:44.4 | 307 | 1367 | 32 | |
| r: 1:00 | 21 | |||||
| 1:06.1 | 316 | 1:44.5 | 306 | 1361 | 33 | |
| r: 1:00 | 21 | |||||
| 1:07.6 | 320 | 1:45.6 | 297 | 1331 | 32 | |
| r: 1:00 | 21 | |||||
| 1:07.0 | 318 | 1:45.3 | 299 | 1343 | 33 | |
| r: 1:00 | 23 | |||||
| 1:07.4 | 319 | 1:45.6 | 297 | 1335 | 32 | |
| r: 1:00 | 20 | |||||
| 1:05.4 | 313 | 1:44.4 | 307 | 1376 | 33 | |
| r: 1:00 | 24 | |||||
| 1:06.7 | 316 | 1:45.5 | 298 | 1349 | 34 | |
| r: 1:00 | 20 | |||||
| r172 |
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Workout Graph
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