David Hidalgo v4:00/2:00r...7 row
5,156m
Meters
19:00.0
Time
1:50.5
Pace
373
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 33:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 117 |
February 12, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,156m | 1:50.5 | 259 | 1191 | 28 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 19m | |||||
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.