David Hidalgo 30:05 row
7,452m
Meters
30:05.2
Time
2:01.1
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 118 |
February 28, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,452m | 2:01.1 | 197 | 977 | 21 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 |
| 30:05.2 | 20m | 2:10.0 | 159 | 848 | 12 |
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Workout Graph
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