David Hidalgo 30:07 row
7,597
Meters
30:07.9
Time
1:58.9
Pace
508
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 116 |
February 29, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,597 | 1:58.9 | 208 | 1015 | 508 | 23 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 23 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 24 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 24 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 24 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 25 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 26 |
| 30:07.9 | 33 | 1:59.6 | 204 | 1002 | 2 | 15 |
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Workout Graph
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