David Hidalgo 30:02 row
7,578
Meters
30:02.8
Time
1:58.9
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 117 |
March 02, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,578 | 1:58.9 | 208 | 1015 | 507 | 24 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 22 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 22 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 23 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 25 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 25 |
| 30:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 27 |
| 30:02.7 | 10 | 2:15.0 | 142 | 789 | 0 | 0 |
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Workout Graph
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