David Hidalgo v5:00/2:00r...5 row
4,059m
Meters
15:00.0
Time
1:50.8
Pace
295
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 118 |
March 03, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,059m | 1:50.8 | 257 | 1183 | 28 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 18m | |||||
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.