David Hidalgo 30:03 row
7,541m
Meters
30:03.8
Time
1:59.5
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 118 |
March 04, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 7,541m | 1:59.5 | 205 | 1004 | 22 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 |
| 30:03.7 | 16m | 1:55.6 | 226 | 1079 | 16 |
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Workout Graph
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