David Hidalgo 30:03 row
7,346m
Meters
30:03.1
Time
2:02.7
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 113 |
March 13, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,346m | 2:02.7 | 189 | 951 | 23 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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