David Hidalgo v250m/0:45r...12 row
3,000m
Meters
10:04.0
Time
1:40.6
Pace
241
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,235m |
| Overall Time | 19:04.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 117 |
March 16, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 3,000m | 1:40.6 | 343 | 1480 | 32 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | |
| r: 0:45 | 20m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| r: 0:45 | 22m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | |
| r: 0:45 | 20m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | |
| r: 0:45 | 18m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | |
| r: 0:45 | 17m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | |
| r: 0:45 | 18m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | |
| r: 0:45 | 17m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:45 | 22m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | |
| r: 0:45 | 22m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | |
| r: 0:45 | 17m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | |
| r: 0:45 | 23m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 37 | |
| r: 0:45 | 19m | |||||
| r235m |
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Workout Graph
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