David Hidalgo 30:03 row
7,560m
Meters
30:03.4
Time
1:59.2
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 114 |
March 19, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 7,560m | 1:59.2 | 206 | 1009 | 23 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 |
| 30:03.4 | 14m | 2:01.4 | 195 | 972 | 18 |
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Workout Graph
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